760 Calories
Subway
Nutrition Facts
For a Serving Size of 1 serving (490g)
How many calories are in Footlong Steak and Cheese? Amount of calories in Footlong Steak and Cheese: Calories 760 Calories from Fat 180 (23.7%)
% Daily Value *
How much fat is in Footlong Steak and Cheese? Amount of fat in Footlong Steak and Cheese: Total Fat 20g -
How many calories are in a steak and cheese sub from Subway?
Nutrition Facts Calories 380 (1588 kJ) Cholesterol 50 mg 17% Sodium 1030 mg 43% Total Carbohydrate 49 g 16% Dietary Fiber 5 g 20% 11 more rows
Is Subway steak and cheese healthy?
Registered Dietitian, Kelly Puryear told Mashed, "While Subway's steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!" So you're better ... Apr 11, 2017
How many calories is a footlong Subway?
910 calories Up your order to the footlong size and you'll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380 mg sodium. Mar 2, 2020
How many calories are in a 6 inch steak and cheese from Subway?
340 calories Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Oct 9, 2019
What should you not order at Subway?
5 Sandwiches You Should Not Order From Subway Meatball Marinara. Meatball subs certainly aren't healthy. | iStock.com. ... Chicken & Bacon Ranch Melt. Avoid this sandwich. ... Spicy Italian. Italian sandwiches shouldn't be a staple in your diet. ... Tuna. This tuna sub is loaded with condiments. ... Autumn Carved Turkey. Any turkey lover will love this sub. Oct 16, 2017
Can you lose weight by eating Subway?
While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
What is the most unhealthy sandwich?
The world's most unhealthy sandwiches The KFC Zinger Tower Burger. ... The Pork Hammer. ... Grilled Cheese Burger Melt. ... Redonkadonk. ... Doner Kebab. ... The 'Fat Daddy' ... The Monte Cristo. ... Michigan BLT. More items... • Sep 21, 2010
What is the healthiest meat at Subway?
Here's a list of the healthiest Subway sandwiches that don't skimp on flavor. Oven Roast Chicken. ... Rotisserie Style Chicken. ... Black Forest Ham. ... Subway Club. ... Roast Beef. ... Carved Turkey. ... Egg and cheese. ... Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu. More items...
What is the most unhealthy Subway sandwich?
We note for added condiments and cheese in our listing. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories). Chicken Bacon Ranch Melt With Cheese (570 calories). ... Big Philly Cheesesteak (550 calories). ... Meatball Marinara With Cheese (530 calories). ... Spicy Italian With Cheese (530 calories). ... Jun 25, 2014
What is the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal. Jan 11, 2018
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium. Dec 20, 2018
How many calories should I eat a day to lose weight?
The average moderately active woman over 50 needs about 1,800 calories per day to maintain her weight and 1,300 calories per day to lose 1 pound (0.45 kg) per week. These estimates do not apply to women who are pregnant or breastfeeding, as they have significantly higher calorie needs.
Is Subway really healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
How many calories are in a 6 inch Philly cheese steak?
490 Calories Sandwich - 6" Philly Steak & Cheese, Zero's Subs Nutrition Facts For a Serving Size of 1 Serving How many calories are in Philly Steak & Cheese, 6 inch? Amount of calories in Philly Steak & Cheese, 6 inch: Calories 490 Calories from Fat 189 (38.6%) % Daily Value * 12 more rows
Are steak and cheese healthy?
Cheese steaks can be high in calories, fat and sodium. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet.
What is Subway's most popular sandwich?
Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches. That's far from the case around the world, where unique and market-specific items create more than 37 million possible sandwich combinations across 100-plus countries. May 25, 2018
How do you store a Subway sandwich overnight?
One paper towel you will wrap around the sandwich and the other roll tightly. Roll with aluminum foil and make sure the second rolled paper towel is across the ingredient side of the sub. I try to store that side down in the fridge.
How much is a footlong at Subway 2020?
Subway Footlongs Menu Price February 2020 Food Name Size Price Oven Roasted Chicken Footlong $6.75 Pizza Sub with Cheese Footlong $5.50 Roast Beef Footlong $7.75 Spicy Italian Footlong $5.50 19 more rows
Is Jared Fogle still in jail?
As it's now 2020, Fogle is still in federal prison for his transgressions. He won't be eligible for release until 2028, when he will have served 13 years of his sentence. It's safe to say we likely won't be hearing from Fogle for quite some time now, and Subway has cut all ties with their former ambassador. Jul 16, 2020
Which subway bread is best for weight loss?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium. Jan 16, 2020
Will I lose weight if I only eat sandwiches?
Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sammies. I could eat a sandwich every day for the rest of my life. Oct 9, 2015
What is the healthiest fast food?
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. ... Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. ... Wendy's. ... McDonald's. ... Ruby Tuesday. ... The Cheesecake Factory. ... KFC. ... Subway. More items... • May 3, 2019
Is Jimmy John's better than Subway?
Some of Jimmy John's specialty menu items include lettuce wraps, 8-inch bread, and 16-inch bread. Subway, on the other hand, has a much more diversified menu. ... Both places have the same variety of sandwiches, but Jimmy John's has better quality sandwiches.” Feb 27, 2020
Is Jimmy John's healthier than Subway?
Health and Nutrition Subway is known to be one of the healthiest fast food choices since you have the chance to add as many veggies as possible, and completely customize your order. ... Subway doesn't have the Un-which option like Jimmy John's, but they have salads, which generally have far fewer calories than subs.
Is Subway owned by Mcdonalds?
All Subway stores are franchised. The company itself does not own any Subway restaurants. McDonald's owns about 20% of its restaurants, with the remaining 80% owned and operated by independent franchisees. Nov 27, 2020
What is the healthiest sauce at Subway?
Choose condiments wisely. Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.
Is Subway bread actually bread?
The ruling stated that Subway rolls have too much sugar to meet the country's legal definition of bread, according to the Irish Independent. ... In response to the decision, a spokesperson for the popular sandwich chain told The Washington Post, “Subway's bread is, of course, bread.” The company is reviewing the ruling. Oct 8, 2020
Is Subway tuna bad?
Subway's tuna sandwich could be unhealthy Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat. Feb 2, 2021
Is Subway as bad as Mcdonalds?
But a new study suggests that in fact eating at Subway might be less healthy than eating at McDonald's. ... Diners ordered 102g of carbohydrates at Subway compared to 128 at McDonald's and 36g of sugar to McDonald's' 54g. People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald's. May 16, 2013
Is Subway healthier than McDonald's?
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories. May 30, 2013
What's the healthiest cheese at Subway?
Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium. May 10, 2010
What did Jared from Subway eat to lose weight?
Fogle changed his eating habits upon the switch to eating at Subway by eating smaller portions that were free of high-calorie condiments such as mayonnaise. While following this diet, he lost over 200 pounds (91 kg). A Chicago-area Subway franchisee took Fogle's story to Subway's Chicago-based advertising agency.
Do Subway sandwich calories include bread?
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. ... Addition of other condiments and fixings will alter nutrition values.
Why is Subway bread bad for you?
Unfortunately for Subway, its bread contains 10 percent sugar in the recipe's total weight, also according to NPR. Only in 2020 would a staple “healthy fast food restaurant” have its bread more akin to a pastry than actual bread. ... People seem to forget, despite its branding, that Subway is still fast food. Oct 7, 2020
Why is Subway bread not bread?
In a decision shocking to those familiar with the $5 footlong, Ireland's Supreme Court has ruled: Subway bread isn't actually bread. At least, not legally. That's because its bread has too much sugar, the court said Tuesday. ... In Subway's recipe, sugar makes up 10% of the weight of the flour, according to the judgment. Oct 1, 2020
Which subway bread is lowest in calories?
sourdough The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories.
How much weight will I lose if I only eat 500 calories a day?
If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet. May 26, 2020
Can I just eat less to lose weight?
To achieve weight loss you need to consume less calories than you expend. Eating less can certainly help. However, when people restrict calories too much they often lose lean body mass. A loss of lean body mass is not desired because it weakens the organs and muscles, and also slows down metabolism.
Can you lose weight by eating 1300 calories a day?
In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). Jun 11, 2020
Which is the unhealthiest fast food?
18 of the unhealthiest fast-food items you can order Starbucks' Venti Egg Nog Latte. ... Kentucky Fried Chicken's Pot Pie. ... Chick-Fil-A's Sausage Breakfast Platter. ... Shake Shack's Double SmokeShack Burger. ... Taco Bell's XXL Grilled Stuft Burrito. ... Taco Bell's Cinnabon Delights. ... Subway's Foot-Long Spicy Italian Sub. More items... • Jan 1, 2016
What is the healthiest restaurant in the world?
5 healthiest restaurant chains McAlister's Deli. Score: 57.2% Nearly three-fifths of consumers say McAlister's Deli does an excellent job offering healthy items. ... Panera Bread. Score: 58% ... Seasons 52. Score: 62.4% Jason's Deli. Score: 62.9% ... Jamba Juice. Score: 69.7% Jan 10, 2017
Is it OK to eat take out once a week?
Yes, you must eat fast food at least once a week, and no, you don't have to completely give up junk food. Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories. Oct 31, 2019
How many calories are in an 8 inch Philly cheese steak?
Pizza Boli's Nutrition Facts For a Serving Size of 1 sub How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 Calories from Fat 189 (30%) % Daily Value * 13 more rows
How many calories are in a Philly cheesesteak from Subway?
500 Subway 6"" Big Philly Cheesesteak Nutrition Facts Serving Size 298 grams Calories 500 Calories From Fat 150 Amount Per Serving % Daily Value* Total Fat 17g 26% 12 more rows
How many calories are in a Jersey Mike's Philly cheese steak?
There are 620 calories in 1 sub of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Nov 4, 2011
Which is healthier pizza or cheesesteak?
NYC pizza is more convenient on the go, and healthier if you get the right slice, while Philly cheesesteaks are more filling, and much harder to do wrong. Jan 4, 2015
Is eating steak good for you?
Steak is one of the best protein sources, and protein is important for pretty much every cell in your body. It's a macronutrient, which means your body needs a large amount of it to function. Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. Apr 30, 2019
What comes on a subway steak and cheese?
Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. A fan favourite. Participation may vary.
What is the best thing to eat at Subway?
Rotisserie-Style Chicken. ... Veggie Delite. ... Meatball Marinara. ... Classic Tuna. ... Steak & Cheese. ... Oven-Roasted Chicken. ... Chicken & Bacon Ranch Melt. ... Italian B.M.T. More items... • Aug 6, 2018
What is the most expensive sandwich at Subway?
roast beef That's the cheapest sub. Then there is roast beef, the most expensive sub. The food cost on that sub is $2.84, or 57% on a $5 Footlong. The food, labor and royalty cost on that sub is $5.45, meaning the operator loses 45 cents before fixed costs are even a factor. May 29, 2020
Why is Subway Mayo so good?
Furthermore, why is Subway Mayo so good? Also it helps that Subway's mayo is full-fat (unless you ask for lite) and room temp. Plus they use TONS of it, way more than I'd put on a sandwich at home. Fat is flavor, and fat also helps transmit the flavors of other ingredients. Jan 21, 2020
How long will a Subway sandwich last in the refrigerator?
In general, I wouldn't recommend keeping a sub for more than two days, but as I said, it depends on the type. If you need to keep one in the fridge for three days, one using sausage or deli meat should be okay. I'd also keep veggies to a minimum (especially the “wetter” ones), and minimal sauce.
How do I keep my Subway sandwich from getting soggy?
Layer meats and cheeses first, and then put vegetables (spinach, peppers, etc…) That way, the meats and cheeses act as a buffer to the more soggy ingredients. Also, salt and pepper can absorb some of moisture as well. Avoid tomatoes if necessary, as they produce the most liquid, especially in a warm toasted sandwich.
How long will a Subway sandwich last out of the fridge?
2 hours To stay safe, sandwiches, salads, and other meals with perishable ingredients shouldn't be left at room temperature for more than 2 hours—max. Leftovers should also go back in the refrigerator within 2 hours. Aug 5, 2016
What is the cheapest footlong at Subway?
Subway Menu Prices FOOD SIZE PRICE Oven Roasted Chicken Footlong $6.75 Pizza Sub with Cheese Footlong $5.50 Roast Beef Footlong $7.75 Spicy Italian Footlong $5.50 123 more rows
Does subway still do $5 footlongs?
Subway is bringing back its $5 footlong — but it won't be around for long. The sandwich chain's most famous deal was first introduced in 2008. After four long years, Subway's $5 footlong is returning to stores nationwide. ... The deal only includes sandwiches, no chips or drinks are included. Jun 16, 2020
What specials does subway have right now?
Subway Sub of the Day 2020 Sunday: Meatball Marinara. Monday: Sweet Onion Chicken Teriyaki. Tuesday: Oven Roasted Chicken. Wednesday: Turkey Breast. Thursday: Italian BMT. Friday: Tuna. Saturday: Black Forest Ham. Nov 19, 2020
How long is Jared Fogle in jail?
15 years Fogle was sentenced to 15 years in prison in November 2015 for trading in child pornography and paying for sex with underage girls. He had pleaded guilty to distributing and receiving child pornography and traveling out of state to engage in illicit sexual conduct with a minor. Mar 2, 2020
Did subway know about Jared?
Subway knew about Jared Fogle sex complaints as early as 2004, ex-wife's lawsuit says. Subway ignored complaints about its pedophile pitchman Jared Fogle for more than a decade, parading him around children while reaping billions of dollars in profit, a lawsuit from Fogle's ex-wife alleges. Oct 24, 2016